Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 3/11/20

    A) 15min to Find 3RM C&J
    (30s Window)

    B) Nasty Girls – 3 rounds
    50 air squats
    7 muscle-ups
    10 hang power cleans (135/95)