Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 3/12/20

    A) Find ME Unbroken Strict
    Pullups

    B) Lumberjack 20 (45:00 CAP)
    20 DL (275/185 lb) – 400m Run
    20 KBS (70/53) – 400m Run
    20 OHS (115/75) – 400m Run
    20 Burpees – 400m Run
    20 C2B – 400m Run
    20 Box Jumps – 400m Run
    20 DB Squat Cleans (45/35)-
    400m Run
    (RX= solo, SC = partner)