Koda CrossFit Iron View


1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK


Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 3/10/20

    A) 3 Attempts to find Bench
    Press 5RM

    B) Aerobic Row Tester
    In 60s: Row 10/5 Cals
    Rest 30s

    *increase by 1 Cal every min
    for as long as possible
    *score is LAST COMPLETED set
    of calories