Wednesday, 2/6/19

Wednesday, 2/6/19
A) 4 sets, building
7 Front Squats
RIGHT INTO
7 Back Squats

B) 18min Partner AMRAP
Alternating Rounds
15/10 Cal Row/Ski
20m Odd Object Front Rack Carry
RX: 100/70
INT: 80/55
SC: 60/40

Beginners at 8:30AM:
Strength
A1) 7 Close Grip Bench Press
A2) 4 x 7 Pullup Variation
-Pullups, Partner Assisted or Sitting Banded Rig Rows
*rest 45 sec between each

WOD:
3 Rounds
30 sec Row
30 sec DB Thrusters (Light)
30 sec Air Squats
30 Sec Plank Hold
-3 Min rest-