Thursday, 2/7/19

CrossFit:
A1) 10-8-6-4-2 Bench Press
A2) 5×10 “Floorless” KB/DB Deadlift

B) 3 ROUNDS
In 1:30
10 Alt DB Snatches (70/50)
15 WBS (30/20)
Plus ME Assault Bike Cals
“Rest 4:30 Between Rounds

Beginners at 6PM:
Partner WOD:
A) 5 Min AMRAP @ 50% effort:
5 Burpees
10 WBS (Very Light)
10 Russian Twists w WB
*Alternate Movements

B) Strength: Every 90 Sec for 8 Sets:
3 Power Cleans + 3 Front Squats
*Build as you go
C) Repeat AMRAP @ 75%
rest 2 min
D) Repeat AMRAP @ 100%
*Try to increase rounds as a team