Tuesday, 2/5/19

CrossFit:

A) 15min AMRAP
250/200m Row
(damper on 3)
15sec suppinated bar hang
(add 5s every round)
5/5 Suitcase Deadlifts
10/10 Shoulder Taps

FTX 19.6 – AMRAP in 6min
50 Power Snatch
(RX: 95/65, SC: 75/55)
AMRAP Bar MUs (Sc: C2B)

Beginners at 6PM:
Strength
A1) 7 Close Grip Bench Press
A2) 4 x 7 Pullup Variation
-Pullups, Partner Assisted or Sitting Banded Rig Rows
*rest 45 sec between each

WOD:
3 Rounds
30 sec Row
30 sec DB Thrusters (Light)
30 sec Air Squats
30 Sec Plank Hold
-3 Min rest-