Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 2/26/20

    A1) 5×5 Back Squat
    ***add 5-10# from WK 5
    A2) 5×5 Bent Over Cuban Press

    B) 5 Round Partner WOD
    “You Go/ I Go” Style
    300/250m Row
    50m/50m Mixed Grip Front
    Rack/Farmer’s Carry (70/44)