405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 5×5 Back Squat ***add 5-10# from WK 5 A2) 5×5 Bent Over Cuban Press
B) 5 Round Partner WOD “You Go/ I Go” Style 300/250m Row 50m/50m Mixed Grip Front Rack/Farmer’s Carry (70/44)