Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 2/26/20

    A1) 5×5 Back Squat
    ***add 5-10# from WK 5
    A2) 5×5 Bent Over Cuban Press

    B) 5 Round Partner WOD
    “You Go/ I Go” Style
    300/250m Row
    50m/50m Mixed Grip Front
    Rack/Farmer’s Carry (70/44)