405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 3×5 Deadlift ***add 5-10# from WK 5 A2) 1.1.1 Hips to Bar
3 Rounds for time 400m Run 10 Burpee Box Overs (24/20) 5/3 Ring Muscle-Ups
