630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Tulsa, OK
A) E2MOM for 8 sets 1.1.1 Pause Pwr Clean (knees) and Pause Jerk (dip)
B) Synchronized DB Fran 21-15-9 Reps For time Synchro DB Thrusters (40/25) Synchro Pullups (SC split reps)