Wednesday, 2/13/19

CrossFit:
A) 10min EMOM
E: 8 Heavy DB Thrusters
O: 4-8 Strict Pullups (30X1)

B) 5 rounds – Each for time
50 Double Unders
15 WBS (10/9′)
15 HSPUs
REST 30 seconds
***score is your slowest round
RX: 30/25, Strict HSPUs
INT: 25/20, Kipping HSPUs
SC: 20/14, HR Pushups

Beginners at 8:30AM:
Strength: Build to heavy:
2 Hang to Overhead +
2 G2OH

WOD: 3 Rounds through:
30s ME DB Thrusters
Rest 2:30
30s ME Slam Balls
Rest 2:30