Tuesday, 2/12/19

CrossFit:
A) 8min EMOM
1 Power Snatch
1 OHS
1 Hang Squat Snatch

WOD 1) 21-15-9
KBS
Box Jumps (step down)

*REST until 10:00

WOD 2) 21-15-9
Dips (RX=MU height)
Goblet Squats
RX: 70/53
INT: 53/35
SC: 44/26

Beginners at 6PM:
Strength: Build to heavy:
2 Hang to Overhead +
2 G2OH

WOD: 3 Rounds through:
30s ME DB Thrusters
Rest 2:30
30s ME Slam Balls
Rest 2:30