Thursday, 2/14/19

CrossFit:
A1) 5×1 Bench Press with Pause
A2) 5×5/5 Powell Raise
A3) 5x 5/5 Lateral Step Ups

B) Partner AMRAP in 8:00
250 Double Unders
50 BB Burpees
ME Power Cleans
***Split Reps However

RX:225/145
INT: 185/125
SC: 135/95

Beginners at 6PM:
Learn T2B/TTR
4 Sets Each:
A1) 10 DB Lunges or step ups(5/5), rest 10sec
A2) 5-10 T2B or Toes Through Rings
Rest 1 min between each set

Partner WOD 17 Min:
B) 7 min Partner AMRAP @ 75% Effort (Alternating Movements)
Row 10 Cals – 10 Alt DB Snatches – 10 Walking Lunges or Step Ups
rest 3 min
C) 7 min Partner AMRAP @ 100% (Same as above)
*Try to beat score