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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 2/12/20

    A) EMOM for 10:00
    EVEN SETS: 10-8-7-5-5 reps of
    PRO: Weighted Pullup
    (if you got ALL reps last week
    go up 2.5-5#)
    RX: Strict Pullups
    SC: Ring Rows + BB Curls
    ODD: 15-20s Lsit Hold

    B) 3 Rounds for time
    Run 400m
    21 Russian KBS (70/44)
    15/10 UNBROKEN Ring Dips
    (RX= MU Height)