Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 2/12/20

    A) EMOM for 10:00
    EVEN SETS: 10-8-7-5-5 reps of
    PRO: Weighted Pullup
    (if you got ALL reps last week
    go up 2.5-5#)
    RX: Strict Pullups
    SC: Ring Rows + BB Curls
    ODD: 15-20s Lsit Hold

    B) 3 Rounds for time
    Run 400m
    21 Russian KBS (70/44)
    15/10 UNBROKEN Ring Dips
    (RX= MU Height)