Wednesday, 2/12/20

A) EMOM for 10:00
EVEN SETS: 10-8-7-5-5 reps of
PRO: Weighted Pullup
(if you got ALL reps last week
go up 2.5-5#)
RX: Strict Pullups
SC: Ring Rows + BB Curls
ODD: 15-20s Lsit Hold

B) 3 Rounds for time
Run 400m
21 Russian KBS (70/44)
15/10 UNBROKEN Ring Dips
(RX= MU Height)