Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 2/13/20

    A) EMOM for 8min
    1 Power Clean + 1 Hang Pwr Cln + 1 Push Jerk + 1 Split Jerk

    B) 3 Rounds For Time
    21-15-9 DB Strict Press (35/20#)
    42-30-18 DB Step Overs (24/20″)