Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
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  • Previous WOD Posts

    Tuesday, 2/11/20

    A1) 5×5 Back Squats
    (add 10-20# from last week)

    B) 18min Partner AMRAP
    Alternating Rounds
    15/10 Cal Ski/Row
    10m Odd Object FR Carry + 5 Squats + 10m Carry Back

    RX: 100/70
    INT: 80/55
    SC: 60/40