405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 5×5 Back Squats (add 10-20# from last week)
B) 18min Partner AMRAP Alternating Rounds 15/10 Cal Ski/Row 10m Odd Object FR Carry + 5 Squats + 10m Carry Back
RX: 100/70 INT: 80/55 SC: 60/40