Wednesday 12/8/2021

A: 4×8 TnG Push Jerk (build)

WOD:

B: 16min EMOM
Min 1: 30-60 DUs
Min 2: 10-20 T2B
Min 3: 10-20 Cal AB
Min 4: 10-30m HS Walk (sub 2-5 Wall Walks)