Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday 12/8/2021

    A: 4×8 TnG Push Jerk (build)

    WOD:

    B: 16min EMOM
    Min 1: 30-60 DUs
    Min 2: 10-20 T2B
    Min 3: 10-20 Cal AB
    Min 4: 10-30m HS Walk (sub 2-5 Wall Walks)