Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Tuesday 12/7/2021

    A1: 3×14-12-10 Front Squat
    (55-65%) 2011 Tempo
    A2: 3x 8-16 Strict Chinup +15 Banded External Rotations
    B: 5 Rounds For Time
    50-40-30-20-10 WBS (20/14)
    100m KB Goblet Carry (70/44)