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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday 12/7/2021

    A1: 3×14-12-10 Front Squat
    (55-65%) 2011 Tempo
    A2: 3x 8-16 Strict Chinup +15 Banded External Rotations
    B: 5 Rounds For Time
    50-40-30-20-10 WBS (20/14)
    100m KB Goblet Carry (70/44)