Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 12/4/19

    A) 15 min EMOM
    Min 1: 5/5 Lateral Step-Ups
    Min 2: 20m Bottoms-Up KB
    Carry
    Min 3: 12 Slam Balls

    A) 15min EMOM (5 rounds)
    Min 1: 5/5 Box Pistols
    Min 2: 15/15s Starfish Plank
    Min 3: 8 TnG Power Snatch