Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 12/4/19

    A) 15 min EMOM
    Min 1: 5/5 Lateral Step-Ups
    Min 2: 20m Bottoms-Up KB
    Carry
    Min 3: 12 Slam Balls

    A) 15min EMOM (5 rounds)
    Min 1: 5/5 Box Pistols
    Min 2: 15/15s Starfish Plank
    Min 3: 8 TnG Power Snatch