630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Tulsa, OK
A) 15 min EMOM Min 1: 5/5 Lateral Step-Ups Min 2: 20m Bottoms-Up KB Carry Min 3: 12 Slam Balls
A) 15min EMOM (5 rounds) Min 1: 5/5 Box Pistols Min 2: 15/15s Starfish Plank Min 3: 8 TnG Power Snatch