Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 12/5/19

    A1) 4×2 Power Cleans +
    2 Hang Squat Cleans
    A2) 8/8 1Arm Bird-dog Rows

    B) For time
    10 Strict Press
    20 Box Jump Overs
    10 Push Press
    20 Box Jump Overs
    10 Push Jerks (145/100)
    20 Box Jump Overs

    (Scaled: in order) (RX: backwards)