405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 4×2 Power Cleans + 2 Hang Squat Cleans A2) 8/8 1Arm Bird-dog Rows
B) For time 10 Strict Press 20 Box Jump Overs 10 Push Press 20 Box Jump Overs 10 Push Jerks (145/100) 20 Box Jump Overs
(Scaled: in order) (RX: backwards)