Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 12/5/19

    A1) 4×2 Power Cleans +
    2 Hang Squat Cleans
    A2) 8/8 1Arm Bird-dog Rows

    B) For time
    10 Strict Press
    20 Box Jump Overs
    10 Push Press
    20 Box Jump Overs
    10 Push Jerks (145/100)
    20 Box Jump Overs

    (Scaled: in order) (RX: backwards)