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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 12/3/19

    A1) 4×10 Strict Press @ 2121
    A2) 4×10 Good Mornings

    B) 15 min AMRAP
    Row 250/200m (or Run 200m)
    *1 Burpee to plate
    *2 C2B Pullups

    ***add 1 burpee & 2 pullups
    every round