405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 4×10 Strict Press @ 2121 A2) 4×10 Good Mornings
B) 15 min AMRAP Row 250/200m (or Run 200m) *1 Burpee to plate *2 C2B Pullups
***add 1 burpee & 2 pullups every round