Wednesday, 12/30/20

A) 15min EMOM:
Min1: 5/5 Lateral Ski Jumps
Min2: 5 Bent Over A-T-Ys (15 reps)
Min3: 1.1.1 Hips to Bar

5 rounds (30:00)
1:00 Bike @ 65-75% Pace
1:00 ME Step Ups (24/20)
1:00 ME Burpee MUs
Rest/Walk 3:00