405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 15min EMOM: Min1: 5/5 Lateral Ski Jumps Min2: 5 Bent Over A-T-Ys (15 reps) Min3: 1.1.1 Hips to Bar
5 rounds (30:00) 1:00 Bike @ 65-75% Pace 1:00 ME Step Ups (24/20) 1:00 ME Burpee MUs Rest/Walk 3:00