Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 12/31/20

    “KODA 2021 REVOLUTION”
    20 movements, 21 reps of each
    “(1) WBS (20/14)
    (2) Pullups
    (3) Box Jumps,step down (20)”
    “(4) Toes through rings
    (5) Thrusters (95/65)
    (6) HR Pushups”
    “(7) Pwr Cleans (95/65)
    (8) Elevated Ring Rows
    (9) Burpees ”
    “(10) Ring Dips
    (11) Front Rack Lunges(95/65)
    (12) Slam Balls (30/20)
    (13) Double Unders”
    “(14) Push Press (95/65)
    (15) Row for Cals
    (16) Alt DB Snatches (50/35)
    (17) Good Mornings (95/65)”
    “(18) Pike-Ups on Rower
    (19) Assault Bike for Cals
    (20) Devil’s Presses (35/20)”

    *Movements can be completed in any order but all 21 reps must be completed before moving on to the next movement