405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
3 times through (27:00) A1) 3:00 Row @ 65-75% pace *Rest/Walk 3:00 A2) 3min AMRAP “30 Double Unders (15 Drag Rope DUs)” 1 T2B (+1/Rnd) *Rest/Walk 3:00
“B) 400m Farmer’s Carry *Goal is UNBROKEN”