405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1)6×4 Bench Press (20X1 Tempo)
A2)6×4 Nordic Hamstring Curls
B)10min AMRAP 250/200m Row 10m HS Walk (+10m/round) Scaled : Sub 2 Wall Walks, adding 2/round
