Thursday 12/30/2021

A: 15min EMOM (Skill Focus!)

Min 1: 5/5 Lateral Ski Jumps
Min 2: 1.1.1 Hips to Bar (or 10-15 straight arm pull downs)
Min 3: 5 Hollow Body Ring Transitions (or 5-10 GHD sit-ups)

B: 5 Times Through
60s DB Step Ups (50/35)
60s Rest
60s Burpee Muscle-Ups
60s Rest