Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Tuesday 12/28/2021

    A: 15min EMOM
    Min 1: 5/5 1Arm DB High Pull
    Min 2: 5 Jefferson Curls
    Min 3: 5/5 Box Pistols
     
    B: 2K Row Time Trial
     
    C: 400m Farmer’s Carry
    *Goal is UNBROKEN