Wednesday, 12/26/18

**HOLIDAY HOURS**
Monday 12/24: 9AM ONLY
Tuesday 12/25: Closed
Wednesday 12/26: 11:30AM, 4:30PM, 5;30PM, 6:30PM, 7PM KODAFIT
Thursday 12/27 – Saturday 12/29: Normal Schedule
Monday 12/31: 5:30AM, 11:30AM, 4:30PM
Tuesday 1/1: Closed
Wednesday 1/2: Normal Schedule Resumes

A) 5min AMRAP @ 65%
150/120m Row – 20 Double Unders – 10 WBS

B) 50 Dips in as few sets as possible

C) 5min AMRAP @ 75%
Ski or Bike 12/8 Cals – 20 Double Unders – 10 T2B

D) 50 Inverted Rows in as few sets as possible

E) 5min AMRAP @ 85%
Run 100m – 20 Double Unders – 10 Pushups
Marathon Prep: Run 1060m (scale to 800m) for parts A,C,&E