Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 12/26/18

    **HOLIDAY HOURS**
    Monday 12/24: 9AM ONLY
    Tuesday 12/25: Closed
    Wednesday 12/26: 11:30AM, 4:30PM, 5;30PM, 6:30PM, 7PM KODAFIT
    Thursday 12/27 – Saturday 12/29: Normal Schedule
    Monday 12/31: 5:30AM, 11:30AM, 4:30PM
    Tuesday 1/1: Closed
    Wednesday 1/2: Normal Schedule Resumes

    A) 5min AMRAP @ 65%
    150/120m Row – 20 Double Unders – 10 WBS

    B) 50 Dips in as few sets as possible

    C) 5min AMRAP @ 75%
    Ski or Bike 12/8 Cals – 20 Double Unders – 10 T2B

    D) 50 Inverted Rows in as few sets as possible

    E) 5min AMRAP @ 85%
    Run 100m – 20 Double Unders – 10 Pushups
    Marathon Prep: Run 1060m (scale to 800m) for parts A,C,&E