Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 12/24/18

    **HOLIDAY HOURS**
    Monday 12/24: 9AM ONLY
    Tuesday 12/25: Closed
    Wednesday 12/26: 11:30AM, 4:30PM, 5;30PM, 6:30PM, 7PM KODAFIT
    Thursday 12/27 – Saturday 12/29: Normal Schedule
    Monday 12/31: 5:30AM, 11:30AM, 4:30PM
    Tuesday 1/1: Closed
    Wednesday 1/2: Normal Schedule Resumes

    “12 DAYS OF CHRISTMAS”
    1 Muscle Up (sub C2B Pullup)
    2 Box Jumps (30/24)
    3 HSPUs (sub pushup)
    4 Clean and Jerks (135/93)
    5 Ring Dips
    6 Toes to bar
    7 Deadlifts(135/93)
    8 WBS (20/14)
    9 Burpees
    10 OH Lunges (45/25)
    11 Slam Balls (30/20)
    12 Front Squats (135/93)