Wednesday, 12/19/18

CrossFit:
3 rounds – Not For Time
10/10 Pallof Press
100m 1-Arm Farmer’s Carry (ea arm)
5 Pike-Ups on Rower
10 Good Mornings

B) Every 4 min for 6 sets
9 BB Burpees
7 G2OH (135/95)
5 Thrusters
*ALL OUT*

KODAFIT:
PARTNER WOD
2 Rounds:
100 Burpees- Switch every 10
100 WBS- Switch every 5
100 KB swings- Switch every 10
100 Goblet Squats- Switch every 5