Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 12/19/18

    CrossFit:
    3 rounds – Not For Time
    10/10 Pallof Press
    100m 1-Arm Farmer’s Carry (ea arm)
    5 Pike-Ups on Rower
    10 Good Mornings

    B) Every 4 min for 6 sets
    9 BB Burpees
    7 G2OH (135/95)
    5 Thrusters
    *ALL OUT*

    KODAFIT:
    PARTNER WOD
    2 Rounds:
    100 Burpees- Switch every 10
    100 WBS- Switch every 5
    100 KB swings- Switch every 10
    100 Goblet Squats- Switch every 5