Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 12/19/18

    CrossFit:
    3 rounds – Not For Time
    10/10 Pallof Press
    100m 1-Arm Farmer’s Carry (ea arm)
    5 Pike-Ups on Rower
    10 Good Mornings

    B) Every 4 min for 6 sets
    9 BB Burpees
    7 G2OH (135/95)
    5 Thrusters
    *ALL OUT*

    KODAFIT:
    PARTNER WOD
    2 Rounds:
    100 Burpees- Switch every 10
    100 WBS- Switch every 5
    100 KB swings- Switch every 10
    100 Goblet Squats- Switch every 5