Tuesday, 12/18/18

A) Every 30s for 5 sets
5-10 Pullups
B) Every 30s for 5 sets
5-10 Bent Over DB Rows
C) Every 30s for 5 sets
5-10 BB Curls

D) Start Round every 5 min
Rnd 1: 50 WBS + 20 Step Ups
Rnd 2: 30 Burpees + 20 Step Ups
Rnd 3: Row 500/400m + 20 Step Ups
Rnd 4: 150 Double Unders + 20 Step Ups