Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 12/20/18

    A) Every 90s for 6 sets
    1 Power Clean + Push Jerk
    1 Squat Clean + Split Jerk

    B) 5 rounds, each for time
    15 Cal Row
    15 T2B
    15 WBS (30/20)
    *score is your SLOWEST round