Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 12/20/18

    A) Every 90s for 6 sets
    1 Power Clean + Push Jerk
    1 Squat Clean + Split Jerk

    B) 5 rounds, each for time
    15 Cal Row
    15 T2B
    15 WBS (30/20)
    *score is your SLOWEST round