Wednesday, 12/12/18

CrossFit:

A) EMOM for 10min
1 Power Clean
1 Front Squat
1 Hang Squat Clean

Partner WOD: “Follow the Leader” Style
1K/800m Row
70/45 Cal AB
Run 530m

KODAFIT:
5 rounds
20 Goblet squat
10 Burpee Pull up/C2B
20 Slam ball
10 Knee to elbow
*2 minutes rest between each round