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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 12/12/18

    CrossFit:

    A) EMOM for 10min
    1 Power Clean
    1 Front Squat
    1 Hang Squat Clean

    Partner WOD: “Follow the Leader” Style
    1K/800m Row
    70/45 Cal AB
    Run 530m

    KODAFIT:
    5 rounds
    20 Goblet squat
    10 Burpee Pull up/C2B
    20 Slam ball
    10 Knee to elbow
    *2 minutes rest between each round