Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 12/12/18

    CrossFit:

    A) EMOM for 10min
    1 Power Clean
    1 Front Squat
    1 Hang Squat Clean

    Partner WOD: “Follow the Leader” Style
    1K/800m Row
    70/45 Cal AB
    Run 530m

    KODAFIT:
    5 rounds
    20 Goblet squat
    10 Burpee Pull up/C2B
    20 Slam ball
    10 Knee to elbow
    *2 minutes rest between each round