Thursday, 12/13/18

A) 15:00 Skills EMOM ( 5 rounds)
Min 1: 3-5 Muscle-Up Transitions
Min 2: 30-50 Double Unders
Min 3: 5-10 Hip Bridges on Sliders

6 rounds for time
6,5,4,3,2,1 Deadlifts (315/205)
10 C2B Pullups