405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 15:00 Skills EMOM ( 5 rounds) Min 1: 3-5 Muscle-Up Transitions Min 2: 30-50 Double Unders Min 3: 5-10 Hip Bridges on Sliders
6 rounds for time 6,5,4,3,2,1 Deadlifts (315/205) 10 C2B Pullups