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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 12/11/18

    A1) 4×7/7 Weighted Step Ups
    A2) 4×7/7 1Arm Ring Rows
    A3) 4×7 Tempo Candlestick

    B) 21-15-9 for time
    Box Jump Overs (30/24)
    T2B