Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 11/6/19

    A1) 4X 5/5 Krok Rows
    A2) 4X 5/5 Lateral Step Ups
    A3) 4X 30s HS Hold

    Partner WOD – 5 Rounds Each – Alternating Rounds
    6 TnG Power Snatch (135/85)
    Run 200m
    3-6-9-12-15 T2B (+3/rnd)