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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 11/6/19

    A1) 4X 5/5 Krok Rows
    A2) 4X 5/5 Lateral Step Ups
    A3) 4X 30s HS Hold

    Partner WOD – 5 Rounds Each – Alternating Rounds
    6 TnG Power Snatch (135/85)
    Run 200m
    3-6-9-12-15 T2B (+3/rnd)