405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 4X 5/5 Krok Rows A2) 4X 5/5 Lateral Step Ups A3) 4X 30s HS Hold
Partner WOD – 5 Rounds Each – Alternating Rounds 6 TnG Power Snatch (135/85) Run 200m 3-6-9-12-15 T2B (+3/rnd)