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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 11/7/19

    A) 15min AMRAP
    10/10 Lateral Band Walks, 200m Jog
    5/5 1Arm Ring Rows, 10/10 1Arm KBS, 10 Goblet Squats

    B) 5 X 2 DL + 2 Hang Power Cleans + 2 Front Squats

    C) 4 rounds, rest 1 min between rounds
    30s Double Unders
    15s Mountain Climbers
    15s Burpees

    D) Ski/Bike Sprint for time
    RX: 21/15 Cals
    SC: 15/9 Cals