Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 11/5/19

    A1) 5 X 5 Heavy Thrusters

    “A2) 5 X 5-10 C2B Pullups
    ***skill work***”

    B) 4 rounds- each for time
    350/300m Row
    16 DB Push Press (50/35)
    16 DB Squats
    Rest 30s