630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 5 X 5 Heavy Thrusters
“A2) 5 X 5-10 C2B Pullups ***skill work***”
B) 4 rounds- each for time 350/300m Row 16 DB Push Press (50/35) 16 DB Squats Rest 30s