405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 12min Partner AMRAP *split reps however* 30 WBS (30/20) 20 T2B 10 Box Jumps (30/24″)
B) 5 sets 1.1.1.1 Weighted Chinups 20 Band Pull Aparts 10 Weighted Candle Sticks Rest 2-3min between sets