Wednesday, 11/4/20

A) 12min Partner AMRAP
*split reps however*
30 WBS (30/20)
20 T2B
10 Box Jumps (30/24″)

B) 5 sets
1.1.1.1 Weighted Chinups
20 Band Pull Aparts
10 Weighted Candle Sticks
Rest 2-3min between sets