405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 5x 1.1.1 Pause Squat Clean (5s) A2) 5x 10/10 1Arm Hang Transitions
B) 5 Rounds (11:00) 30s DB Wall Sits (35/20 DBs in Front Rack) – 15s Rest 30s Plank Hold (on DBs) 15s Rest 30s DB Curls 15s Rest