Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 11/5/20

    A1) 5x 1.1.1
    Pause Squat Clean (5s)
    A2) 5x 10/10 1Arm Hang
    Transitions

    B) 5 Rounds (11:00)
    30s DB Wall Sits (35/20 DBs in
    Front Rack) – 15s Rest
    30s Plank Hold (on DBs)
    15s Rest
    30s DB Curls
    15s Rest