Thursday, 11/5/20

A1) 5x 1.1.1
Pause Squat Clean (5s)
A2) 5x 10/10 1Arm Hang
Transitions

B) 5 Rounds (11:00)
30s DB Wall Sits (35/20 DBs in
Front Rack) – 15s Rest
30s Plank Hold (on DBs)
15s Rest
30s DB Curls
15s Rest