630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Tulsa, OK
A1) 3×12 Strict Press @ 2121 A2) 3X10/10 Side Lying DB Ext Rotations
B) PARTNER SPRINT “Split however” 120/90 Cal Row
C) FINISHER 4 sets, rest 2-3min between 5 Close Grip Bench Press 5 Bench Press 5 Wide Grip Bench Press