Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 11/3/20

    A1) 3×12 Strict Press @ 2121
    A2) 3X10/10 Side Lying DB Ext
    Rotations

    B) PARTNER SPRINT
    “Split however”
    120/90 Cal Row

    C) FINISHER
    4 sets, rest 2-3min between
    5 Close Grip Bench Press
    5 Bench Press
    5 Wide Grip Bench Press