Tuesday, 11/3/20

A1) 3×12 Strict Press @ 2121
A2) 3X10/10 Side Lying DB Ext
Rotations

B) PARTNER SPRINT
“Split however”
120/90 Cal Row

C) FINISHER
4 sets, rest 2-3min between
5 Close Grip Bench Press
5 Bench Press
5 Wide Grip Bench Press