Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Wednesday 11/3/2021

    A1: 3×9/9 Single Leg Deadlift
    A2: 3×1.1.1 Hips to Bar
    A3: 3×9/9 DB External Rot
     
    B: 15min AMRAP
    1 Burpee to 6″ (+1/Rnd)
    1 Bar MU (+1/Rnd)
    10 UNBROKEN DUs (+10/Rnd)