Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Thursday 11/4/2021

    A: Every 2min for 7 Sets
    1.1.1 Pause Power Clean
    (Knees, Mid-Shin, none)
    (start @ 60% and build if CRISP)
     
    B: 5 sets – Not For Time
    HEAVY 20m Sled Push
    3-5 Strict Ring Inversions (or
    Spotted Strict K2E) with 2s
    eccentric lowering