Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Thursday 11/4/2021

    A: Every 2min for 7 Sets
    1.1.1 Pause Power Clean
    (Knees, Mid-Shin, none)
    (start @ 60% and build if CRISP)
     
    B: 5 sets – Not For Time
    HEAVY 20m Sled Push
    3-5 Strict Ring Inversions (or
    Spotted Strict K2E) with 2s
    eccentric lowering