Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Tuesday 10/2/2021

    A: 500m Row + 400m Run
     
    Rest Until 7:00
     
    B: 400m Run + 500m Row
     
    C: 3 sets
    10 Standing Arnold Presses
    10-15 True Pushups
    20 Banded Tricep Press Downs
    Rest 3 min
     
    D: 1.5K Bike + 400m Run
    Rest Until 7:00
     
    E:400m Run + 1.5K Bike