Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Tuesday 10/2/2021

    A: 500m Row + 400m Run
     
    Rest Until 7:00
     
    B: 400m Run + 500m Row
     
    C: 3 sets
    10 Standing Arnold Presses
    10-15 True Pushups
    20 Banded Tricep Press Downs
    Rest 3 min
     
    D: 1.5K Bike + 400m Run
    Rest Until 7:00
     
    E:400m Run + 1.5K Bike