Wednesday, 11/28/18

CrossFit:

A1) 4×5/5 Weighted Lunges (back rack) , rest 5s
A2) 4×5 Front Squats, rest 5s
“A3) 4×5 Back Squats
Rest 2-3min
***start with 50% of FS 1RM and increase if solid

10 rounds for time
10-1 T2B
1-10 Ring Dips (Pro: MU Height)