405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
CrossFit:
A1) 4×5/5 Weighted Lunges (back rack) , rest 5s A2) 4×5 Front Squats, rest 5s “A3) 4×5 Back Squats Rest 2-3min ***start with 50% of FS 1RM and increase if solid
10 rounds for time 10-1 T2B 1-10 Ring Dips (Pro: MU Height)