405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 10 rounds for time 10! Strict Chinups 200m Jog (conversational pace)
B) 2K/1600m Row For Time Every 2 min, including 0:00 do 3 DB man-makers (50/35)
(pushup, row/row, clean, thruster)