Tuesday, 11/27/18

CrossFit:

A1)5x 10-15 DB Bench Press
A2) 5×10/10 Single-Arm Rows

Every 3 min for 5 rounds
AB Sprint + 10 Burpees to plate

PRO: 15/10 Cals
RX: 12/8 Cals
SC: 9/6 Cals