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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 11/27/18

    CrossFit:

    A1)5x 10-15 DB Bench Press
    A2) 5×10/10 Single-Arm Rows

    Every 3 min for 5 rounds
    AB Sprint + 10 Burpees to plate

    PRO: 15/10 Cals
    RX: 12/8 Cals
    SC: 9/6 Cals