Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 11/27/19

    A1) 4x ME Strict Pullups in 20s
    (Goal: 10+)
    A2) 4x 20s Russian Twists + 20s
    Abmat Situps + 20s Flutter Kicks

    Partner WOD- 3 rounds
    (You Go- I Go style)
    Row 35/25 Cals
    15 Hang DB Cleans + 15 DB Squats (50/35)
    100m Farmers Carry

    Thanksgiving Week Schedule Changes:
    Wednesday: No 5:30PM or 6:30PM
    Thursday: Open Gym 9AM
    Friday: 8AM & 9AM
    Saturday: Normal Schedule