Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 11/29/19

    THE SEVEN – 7 rounds
    7 HSPUs
    7 Thrusters (135/95)
    7 Knees to elbows
    7 Deadlift (245/160)
    7 Burpees
    7 KBS (70/53)
    7 Pullups

    SC: Teams of 2
    (alternating movements)

    Thanksgiving Week Schedule Changes:

    Friday: 8AM & 9AM
    Saturday: Normal Schedule