Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 11/29/19

    THE SEVEN – 7 rounds
    7 HSPUs
    7 Thrusters (135/95)
    7 Knees to elbows
    7 Deadlift (245/160)
    7 Burpees
    7 KBS (70/53)
    7 Pullups

    SC: Teams of 2
    (alternating movements)

    Thanksgiving Week Schedule Changes:

    Friday: 8AM & 9AM
    Saturday: Normal Schedule