Tuesday, 11/26/19

A) 4 Sets
8/8 Back Rack Lunges
10-15 True Pushups
15 Squat Jumps
Rest 2-3min

16min EMOM (4 sets)
Min1: 20m Sled Walk (:30 CAP)
Min2: 20-30s Ring Support
Min3: 20-30s OH KB Hold
Min4: REST

Thanksgiving Week Schedule Changes:
Wednesday: No 5:30PM or 6:30PM
Thursday: Open Gym 9AM
Friday: 8AM & 9AM
Saturday: Normal Schedule