Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 11/26/19

    A) 4 Sets
    8/8 Back Rack Lunges
    10-15 True Pushups
    15 Squat Jumps
    Rest 2-3min

    16min EMOM (4 sets)
    Min1: 20m Sled Walk (:30 CAP)
    Min2: 20-30s Ring Support
    Min3: 20-30s OH KB Hold
    Min4: REST

    Thanksgiving Week Schedule Changes:
    Wednesday: No 5:30PM or 6:30PM
    Thursday: Open Gym 9AM
    Friday: 8AM & 9AM
    Saturday: Normal Schedule