Wednesday, 11/21/18

CrossFit:

A) 3,3,2,2,1,1 Push Press (Build)
B) 4X3 Pausing Split Jerks
2 sec hold in the DIP… before the DRIVE

C) Partner WOD- 2 rounds (Follow-The-Leader style)
C1) Row 500/400m
C2) 20 KBS + 20 Goblet Walking Lunges
C3) 1Arm Farmers Carry 50/50m

KODAFIT: NO CLASS!

Thanksgiving Week Schedule:
Monday & Tuesday 11/19-11/20: Normal Schedule
Wednesday 11/21: No 7PM KodaFit
Thursday 11/22: No Class! Happy Thanksgiving!
Friday 11/23: 9AM CrossFit
Saturday 11/24: 9AM CrossFit