Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 11/21/18

    CrossFit:

    A) 3,3,2,2,1,1 Push Press (Build)
    B) 4X3 Pausing Split Jerks
    2 sec hold in the DIP… before the DRIVE

    C) Partner WOD- 2 rounds (Follow-The-Leader style)
    C1) Row 500/400m
    C2) 20 KBS + 20 Goblet Walking Lunges
    C3) 1Arm Farmers Carry 50/50m

    KODAFIT: NO CLASS!

    Thanksgiving Week Schedule:
    Monday & Tuesday 11/19-11/20: Normal Schedule
    Wednesday 11/21: No 7PM KodaFit
    Thursday 11/22: No Class! Happy Thanksgiving!
    Friday 11/23: 9AM CrossFit
    Saturday 11/24: 9AM CrossFit